Transform your life using Hypnotherapy
We were not born stressed/anxious/fearful - our past experiences have taught us how to be these things. Therefore, it stands to reason that we can also unlearn these responses and relearn more positive ones!
It might help to think of Hypnotherapy as a process of updating our brain's operating system drivers and patterns of thinking. We slip in and out of natural hypnotic states up to 200 times a day, with many processes being controlled subconsciously and automatically. We can harness this natural ability for hypnosis within us all to guide our brains towards the positive changes we want to achieve. The great thing about hypnotherapy is that many issues can improve or even be resolved in just a few sessions, compared to other talking therapies.
My training and experience are diverse, allowing me to use a range of therapeutic techniques and interventions. Together, we can select the best approach from my toolbox to address your individual needs with a personalised approach tailored specifically for you, at every step of your journey.
Stress and Anxiety Management
Our sessions are designed to help you feel less stressed and anxious, allowing you to take charge of your feelings again.
This will enable you to realise the options available to you and the great self-help skills and resources you already have. This can then help you to overcome challenges, reach new heights and feel more confident and energised to take steps towards a calmer future.
Boosting Confidence
If you want to feel more confident in talking to groups, socializing, or just growing as a person, hypnotherapy can help. It works by reaching into your subconscious mind to change any negative beliefs into positive ones.
I can accompany you on a journey of transformation to becoming a much more confident and assured version of yourself in just a few sessions.
Addiction Management
What is it that prevents you from taking bold steps to make your dreams your reality? Do you believe you can do tough stuff? Or might your procrastination be related to how you view yourself?
Together, we can break through any
limiting beliefs and unlock exciting new possibilities and your true potential to help create the fulfilling life you have always dreamed of.
Phobia Management
Picture a life where you are no longer held back by your biggest fears and worries.
Whether you're afraid of getting sick, spiders, flying, driving, speaking in front of a crowd, or anything else that makes you feel trapped and out of control, hypnotherapy can help you find calmness and confidence within yourself.
Overcoming Limiting Beliefs
Imagine a life free from the grip of addiction and filled with newfound freedom and joy.
Whether it's overcoming smoking or another addiction, hypnotherapy offers a compassionate, gentle and supportive approach to help you regain control and embrace a healthier, happier you.
Willpower WILL be required for success - Hypnotherapy is not magic!
Performance or Exam Stress
When under pressure, our 'thinking' brain can become overwhelmed.
Understanding the brain, developing a growth mindset, eliminating faulty thinking patterns and creating a toolbox for wellbeing can help establish the life skills to create relaxation and positive views of life challenges as opportunities, rather than fear them as problems or threats.
As a Teacher, Tutor and Accredited Hypno4Children Practitioner, I am qualified to work with children from age 5 on a whole range of issues.
With the younger age group (5-10), issues that could be addressed might include:
Anxieties including School, Test and Exam Anxieties, Worries, Phobias, Fears, Confidence issues, Trauma, Anger problems, Insomnia, Bed wetting, and more.
General issues that can be tackled with the 10-18 age group might include:
Behaviour, Confidence, Social Anxiety, Friendships, Relationships , School, Bullying, Depression, Exam Stress, Self-Harm, College or Uni Stress, Pressure to Succeed, and more.
Ways of Working Together
Hypnotherapy works equally well online and face-to-face, so it's really down to where you'd feel most comfortable and at ease to speak freely.
In-Person Therapy
Online Therapy
Why not join me for your session in our cozy, comfortable, air-conditioned therapy room in Longfield, Kent?
It’s the perfect spot to relax and focus on your well-being.
Or maybe online sessions might be more convenient for you? Just make sure you have a stable internet connection and a comfy, quiet space where you won’t be interrupted.
Privacy: Your privacy is important to me, and anything we talk about during our sessions will stay between us, in line with my Privacy and Data Policy. Insurance: I have the necessary insurance as required by the National Council for Hypnotherapy. Safeguarding: For anyone under 18, or a vulnerable adult not deemed Gillick Competent, I ask that a parent or another trusted adult be present during our sessions. Disclosure and Barring: I also hold an Enhanced DBS check for safety. Training: SCCP (Surrey College of Clinical Hypnotherapy and Psychotherapy) Continuing Professional Development: I undertake regular professional development and am a Member of the National Society of Psychotherapists (NSPsy) and am an Hypno4Children Practitioner. Disclaimer: While hypnotherapy can be very effective, everyone's experience is different and success is not guaranteed. The time it takes to reach your goals can also vary, but the best results happen when clients are fully committed to the process.
©Copyright Julie Howlett and LEAP Hypnotherapy 2025. All rights reserved.
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